August 26th: Self Care
Be good to yourself today!
Far too often we run ourselves into a tired, sickly mess because we are on the go so much. We’re all about chasing that paper, but what about chasing your Spirit, your health, your Soul? All this gives us our foundation in which to build upon … everything!
I’ve worked with the public for all of my career and have seen people who don’t eat right, or at all, drink little to no water, not enough sleep or exercise, and are so stressed because they are working far too much or are so unbalanced because of other situations in their life they are a sickly, stressed out mess of physical, emotional and mental problems.
So today, try to get back to the basics. Eat well, sleep enough and drink some water. Let go of stress. Trust me, all that stuff you have to do will either still be there, someone else will do it or, just Let It Go!
Get in touch with your Spirit. Pray, meditate, get outside in nature or do whatever it is you do to connect to your soul.
Laugh, play a game, go for a walk.
Take a mini Vacation, or even a drive to the country. Get your hair done, nails, a proper shave, a pedicure, a massage. (The massage really sounds good after a 13 hour drive!)
Love yourself up today in a healthy way!
(For myself, I’m on a very basic Road Trip Vacation to the Black Hills enjoying our tent🏕🏕 and the sights for a few days. The Ravens are currently singing outside as I’m posting this 🕊)
#loveyourself #vacation #happysaturday #weekend
Tricia of FreeBirdJourneys.com 🏁 Where will your Journey take you? 👣
Email readings start at $20USD, go to my Website for more information. Link can be found in my Bio above 🔝 I look forward to working with you! 😄
#selfcare #selflove #love #foundation #soul #spirit #nurture #nature #health #exercise #spirit #letgo #happy #roadtrip #southdakota
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